Friday, July 27, 2007


Hemidakota...a.k.a Steve taking the base record [USAA rules]

What did it take to gain that perfect bench? You will need to do at least one of the following:
Alot of prior training
315lbs for 20-reps
405lbs for 10-reps
505 lb for 5-reps
and a
550lb for 2-reps

Marine team

Chris - 605lb bencher and 5'.4"

1 comment:

Anonymous said...

These blog posts will be showing on Boxes tab of your recent blog post.
You can create a blog with a unique name ( and website. Go to - - and enter in one of your main keywords related to your niche.

My homepage; WP Social Press Review